Get race day ready (or just get a great workout) by training with our new Hyrox program.
Hyrox is the world’s fastest growing fitness race. It takes athletes through 8 1,000m runs, each followed by a functional fitness station. With divisions for singles, pairs, and teams…scaling for different fitness levels…adaptive options for every body…and no time limit, it is a race that encourages each athlete to find their own tempo and dig deep.
Whether you add Hyrox to your CrossFit training or just come to us for Hyrox alone, there is a place - and a membership option - for you.
Hyrox @ Allegro includes…
Race Day Simulations + Early Hyrox Registration
As an official Hyrox Training Club, we will host a simulation, which is your chance to practice for the big day right here in Madison! Plus, every time a new Hyrox race opens up registrations, our members get a special code to sign up early - a huge plus when slots go fast.
Hyrox Group Classes + Local Community
Train the stations as well as supporting movements that will get you stronger and build your stamina. Training is more fun with friends, plus, classes are a great opportunity to have a trainer check your form and give you tips. Plus, you’ll get chat it up with other athletes, including some with multiple races under their belt. Have questions about race logistics, divisions, or the registration process? Connecting locally and in-person with other Hyrox enthusiasts is the best way to build confidence and camaraderie.
You do NOT have to intend to enter a Hyrox race to train with us. Anyone looking to get fitter is welcome, and just like in our CrossFit classes, every movement is scalable to suit your fitness.
Open Gym Access + Spacious Facility
Outside of classes, Allegro members can train during our extensive Open Gym hours (see schedule here). We even provide suggested Hyrox workouts for these times if you need some inspiration. Come make use of our sleds + turf, wall ball targets, and more to hone your technique and push your limits.
With nearly 60 feet of turf, plenty of equipment, easy access to run outside, and room to train even if we have a CrossFit class going on in the adjacent space, you can always fit in a great Hyrox workout - on your schedule.
Flexible Membership Options
We know Hyrox athletes don’t all have the same needs. Maybe you want to combine Hyrox with CrossFit. Maybe you want to train with us full-time with unlimited access to Hyrox classes and open gym sessions. Or, maybe you train elsewhere and just need a spot for some specific Hyrox training once or twice a week. Maybe you just want to pop in for events we open to non-members, like our Simulation. No matter what you’re looking for, you are welcome in this community of Hyrox enthusiasts!
You may be wondering…
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While CrossFit is a comprehensive training methodology, Hyrox is a specific racing event. Its standardized races are held worldwide and include running mixed with eight stations (rowing, sandbag lunges, sled pushes, and more). Read more here.
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While CrossFit is an incredible way to prepare for a Hyrox race, our Hyrox classes are a bit more focused on Hyrox specifically. In them, you'll experience longer-form cardio, practice of the station movements, and strength movements that translate into Hyrox success. You generally won't see as many CrossFit-specific, high-skill movements like double unders, gymnastics, or Olympic lifting.
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Not at all! Anyone wanting a great cardio challenge that will build stamina and grit is welcome to join.
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Nope! We intentionally created membership options for CrossFit only, Hyrox only, and hybrid. And, your first trial class is free.
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Great news: our affiliate status means that by training here, you can register early for Hyrox races! Since some races fill up fast, this will be a huge bonus.
Sign up below to…
Get news and updates about our Hyrox program and events
Join your first class free to come see what we’re all about