At Allegro, the CrossFit group classes we’ve done since 2014 are at the heart of what we do, but our approach goes far beyond just the workouts.


We believe in whole health, so our programs support the full lifestyle of training hard, recovering well, and (of course) having fun.

CrossFit Group Classes

The gold standard in functional fitness. Classes run by our knowledgeable coaches include strength, metabolic conditioning, skill work, and coaching that adapts to you so that advanced athletes and beginners alike find a challenge. Expect energy, support, variety, and results.

We currently follow the excellent, thoughtfully crafted programming provided by HWPO (Hard Work Pays Off).

Hyrox Training

Hyrox is the fastest-growing fitness race on the planet, and an amazing complement to the comprehensive functional fitness we train for in CrossFit. Get ready for race day with our group Hyrox classes, plus access additional suggested Hyrox programming to do during Open Gym sessions. Our gym is equipped with sleds, turf, ergs, and more for a comprehensive training program. We have memberships that combine CrossFit with Hyrox, as well as as Hyrox-only focus memberships.

New Member On-Ramp

Three 1:1 sessions to learn the basics of CrossFit, build confidence, and set a strong foundation. This is a great option for those new to CrossFit, or who want to brush up on the fundamentals in a personalized setting.

Open Gym

Use our spacious facility outside of class times to

  • Catch up on workouts

  • Practice skills

  • Follow suggested Open Gym programming we provide (Hyrox, accessory work, and more)

  • Work through mobility or recovery

  • Enjoy our recovery lounge

Yoga

Restorative sessions are designed to improve mobility, focus, and longevity.

Recovery Room and Normatec

Working out with intensity is only one part of the equation. We’ve created a dedicated wellness space, adjacent to our member lounge, featuring:

  • Normatec compression technology for legs, hips, and arms

  • Hyperice tools, foam rollers, and more

  • Soft flooring for comfortable stretching

  • Educational resources on recovery routines, courtesy of Streamline PT

  • Calm, restorative environment

  • Easy access to coffee, recovery drinks, and more in the adjacent member lounge

Accountability

Most gyms hope you succeed. Here, we plan for it. Our Momentum Coaching program offers powerful 30-minute sessions where we talk through your goals, review your progress, and build a personalized action plan. You can get results so much faster when we combine workouts with these sessions.

Local Partners

In addition to in-house programs, we partner with like-minded businesses to provide referrals, events, and/or discounts to support our members’ goals. This includes

  • Physical Therapy with Streamline Physio

  • Chiropractic + infrared sauna with Revive Chiropractic

  • Wellness modalities at Degree Wellness

  • Sustainably produced protein from Caledonia Market