At Allegro, the CrossFit group classes we’ve done since 2014 are at the heart of what we do, and in 2026, we have added Hyrox programming, yoga, and Open Gym hours. But our approach goes far beyond just the workouts.

We believe in whole health, so our programs support your full lifestyle of training hard, recovering well, staying accountable, and (of course) having fun.

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CrossFit Group Classes

The gold standard in functional fitness. Classes run by our knowledgeable coaches include strength, metabolic conditioning, skill work, and coaching that adapts to you so that advanced athletes and beginners alike find a challenge. Expect energy, support, variety, and results.

We currently follow the excellent, thoughtfully crafted programming provided by HWPO (Hard Work Pays Off).

Hyrox Training

Hyrox is the fastest-growing fitness race on the planet, and an amazing complement to the comprehensive functional fitness we train for in CrossFit. Get ready for race day with our group Hyrox classes, plus access additional suggested Hyrox programming to do during Open Gym sessions. Our gym is equipped with sleds, turf, ergs, and more for a comprehensive training program. We have memberships that combine CrossFit with Hyrox, as well as as Hyrox-only focus memberships.

Learn more about Hyrox at Allegro

New Member On-Ramp

On-Ramp consists of three 1:1 sessions (60m each) to learn the basics of CrossFit, build confidence, and set a strong foundation. This is a great option for those new to CrossFit, or who want to brush up on the fundamentals in a personalized setting.

The cost is $199 up front for the 3-session package, but since our highest priority is helping you establish a consistent habit, we give you $100 back when you attend 10 times per month in your first two calendar months! Chat with us for details.

Open Gym

Use our spacious facility outside of class times to

  • Catch up on workouts

  • Practice skills

  • Follow suggested Open Gym programming we provide (Hyrox, accessory work, and more)

  • Work through mobility or recovery

  • Enjoy our recovery lounge

Note: you must pre-register for Open Gym at least an hour before the time slot starts. If no one has preregistered, we reserve the right to cancel the session and lock up.

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Yoga

Looking to improve your overhead squat or recover faster from a heavy week? Our yoga instructor Beata has been practicing yoga since her 20s and has been a professional instructor since 2009. She understands that while CrossFit builds power, yoga builds the longevity and flexibility needed to keep you moving at your best.

In her Sunday classes at Allegro Fitness, Beata focuses on deep breathing, better balance, and "the meditative side of the grind." Her goal is to help you leave the mat feeling relaxed, restored, and ready for the week ahead.

Recovery Room and Normatec

Working out with intensity is only one part of the equation. We’ve created a dedicated wellness space, adjacent to our member lounge, featuring:

  • Normatec compression technology for legs, hips, and arms

  • Hyperice tools, foam rollers, and more

  • Soft flooring for comfortable stretching

  • Educational resources on recovery routines, courtesy of Streamline PT

  • Calm, restorative environment

  • Easy access to coffee, tea, and recovery drinks in the adjacent member lounge

Accountability

Most gyms hope you succeed. Here, we plan for it.

  • InBody scanner: All memberships (except punch card memberships) include free access to our inBody scanner, which measures weight and body composition to help you track your muscle mass and body fat percentage over time. (Others may purchase a scan at this link). While goals around weight loss or body composition aren’t something we emphasize here, and aren’t appropriate for every athlete, we do know that having stats and tracking trends can be a great way for some people to assess how their training, nutrition, sleep, and more are impacting their bodies!

  • Momentum Coaching: this program, included in some membership tiers, offers powerful 30-minute sessions where we talk through your goals, review your progress, and build a personalized action plan. You can get results so much faster when we combine workouts with these sessions.

Local Partners & Resources

In addition to in-house programs, we partner with like-minded businesses to provide referrals, events, and/or discounts to support our members’ goals. This includes

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